The Interactive Link Directory
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  • Daily exercises, tracking your fitness levels, 10 essential health tips, news and more

  • Aerobics

  • Aerobic exercise and other fitness related subjects including diet, dance, workout clothes, etc.
  • Large community of aerobics enthusiasts, over 15,000 patterns, a bulletin board, and more.
  • A video of a woman teaching a high impact aerobic class.

  • Exercises

  • Beginner, intermediate and advanced workouts, animated exercise examples and more

  • Sports Medicine

  • Athletic training, biomechanics, chiropractic, ergonomics, kinesiology, massage, etc.
  • Articles, face / head, foot / ankle, hip, knee, neurological, shoulder, spine, wrist / hand, etc.

  • Walking

  • The human foot works pretty well on its own, and it doesn't need a lifetime of help from shoes.
  • A resource for how to start and maintain a fitness walking program or train for a marathon.

  • Yoga

  • Positions, meditation, pranayama, yoga therapy, stress management, yoga for kids, women, etc.
  • Health and yoga including lifestyle, poses, wisdom, community, conferences and video
  • Yoga postures for the chakras with notes on focus, breathing, partner exercises, and meditation
  • Postures, meditation techniques, pranayama, therapy, history and philosophy of yoga
  • Center for Yoga exercises, relaxation and meditation techniques, stress management and more